We eat dehydrated foods every day. Everything from macaroni and cheese to instant cake mixes and soup mixes are dehydrated. Since your family is already accustomed to the convenience of these foods, you'll love adding these #10 cans into your food storage program. These foods offer a great way to provide meals in an emergency and they're generally inexpensive. Most rehydrated fruits, vegetables, and textured vegetables proteins will rehydrate in about 20 minutes in warm or hot water. For this reason, we recommend you maintain adequate water storage with your food storage program.

NUTRITION FACTS Serving Size: 3 Tbsp (32 g) Servings per Container: Apx 64 Amount per serving Calories 110 Calories from Fat 0 % Daily Value* Total Fat 1 g 2% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrates 25 g 8% Dietary Fiber 0 g 0% Sugars 1 g Protein 2 g 5% *Percent Daily Values are based on a 2000 calorie diet. Vitamin A 2% Vitamin C 0% Calcium 0% Iron 0% PRODUCT INFORMATION Directions for Cornbread: 1 cup Cornmeal 1 cup flour 1 tsp. salt 1/4 cup sugar 1 egg 1 cup milk 1 Tbsp. baking powder Combine dry ingredients in a bowl. Mix well. Beat egg and milk together. Add to dry ingredients. Blend until dry ingredients are just moistened. Pour into a buttered 8-inch square pan. Bake at 400°F for 25 minutes or until cornbread turns golden on top. Ingredients: Yellow degermed ground corn, iron, niacin, thiamine, hydrochloride, and riboflavin. Allergens: Processed in a plant that handles dairy, wheat, soybean, peanut, and tree nut products.