|
Black Beans
We eat dehydrated foods every day. Everything from macaroni and cheese to
instant cake mixes and soup mixes are dehydrated. Since your family is already
accustomed to the convenience of these foods, you'll love adding these #10
cans into your food storage program. These foods offer a great way to provide
meals in an emergency and they're generally inexpensive. Most rehydrated
fruits, vegetables, and textured vegetables proteins will rehydrate in about
20 minutes in warm or hot water. For this reason, we recommend you maintain
adequate water storage with your food storage program.
|
NUTRITION FACTS
Serving
Size 1/4 Cup (47 g)
Servings per Container - 48
|
Amount per serving
|
|
Calories
|
150
|
|
Calories from Fat
|
0
|
|
% Daily Value*
|
|
Total Fat 0 g
|
0%
|
|
Saturated Fat 0 g
|
0%
|
|
Trans. Fat 0 g
|
|
Cholesterol 0 mg
|
0%
|
|
Sodium 0 mg
|
0%
|
|
Total Carbohydrates 27 g
|
9%
|
|
Dietary Fiber 7 g
|
30%
|
|
Sugars 0g
|
|
Protein9 g
|
*Percent Daily Values are based on a 2000 calorie diet.
|
Vitamin A 0%
|
Vitamin C 0%
|
|
Calcium 4%
|
Iron 20%
|
PRODUCT INFORMATION
Directions:
For overnight soaking, cover 1 cup of black beans
with 2 cups of water. Let stand 12 hours, or overnight. Discard water
For quick results, boil the water (3 cups for each 1 cup of beans). Add black
beans and boil for two minutes. Let stand for one hour. Discard the water.
To cook, use fresh water. Cover and simmer slowly until black beans are
tender, about two hours. Add water if necessary. Season with salt, pepper,
onion or garlic.
Ingredients:
Black beans.
Allergens: Processed in a plant that handles wheat, egg, milk,
and soybean products.
|
|
|