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Kidney Beans in #10 Can
We eat dehydrated foods every day. Everything from macaroni and cheese to
instant cake mixes and soup mixes are dehydrated. Since your family is already
accustomed to the convenience of these foods, you'll love adding these #10
cans into your food storage program. These foods offer a great way to provide
meals in an emergency and they're generally inexpensive. Most rehydrated
fruits, vegetables, and textured vegetables proteins will rehydrate in about
20 minutes in warm or hot water. For this reason, we recommend you maintain
adequate water storage with your food storage program.
NUTRITION FACTS
Serving
Size 1/4 cup dry (45 g)
Servings per Container Apx 48
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Amount per serving
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Calories
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150
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Calories from Fat
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5
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% Daily Value*
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Total Fat 0.5 g
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1%
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Saturated Fat 0 g
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0%
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Trans Fat 0 g
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Cholesterol 0 mg
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0%
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Sodium 10 mg
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0%
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Total Carbohydrates 27 g
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9%
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Dietary Fiber 11 g
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45%
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Sugars 1 g
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Protein 10 g
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21%
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*Percent Daily Values are based on a 2000 calorie diet.
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Vitamin A 0%
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Vitamin C 4%
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Calcium 6%
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Iron 20%
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PRODUCT INFORMATION
Directions:
For soaking overnight, cover each cup of beans with 3 cups
of water and let stand overnight or 12. For quicker results, add dry beans to
boiling water, boil 2 minutes and let stand for 1 hour. In cooking, use same
water. Cover and simmer slowly in water until beans are tender, about 2 hours.
Add more water if necessary. Season with salt, pepper, onion or garlic.
Ingredients:
Kidney Beans.
Allergens:
Processed in a plant that handles milk, wheat, egg, soybean, peanut
and tree nut products.
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