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Small White Navy Beans
We eat dehydrated foods every day. Everything from macaroni and cheese to
instant cake mixes and soup mixes are dehydrated. Since your family is already
accustomed to the convenience of these foods, you'll love adding these #10
cans into your food storage program. These foods offer a great way to provide
meals in an emergency and they're generally inexpensive. Most rehydrated
fruits, vegetables, and textured vegetables proteins will rehydrate in about
20 minutes in warm or hot water. For this reason, we recommend you maintain
adequate water storage with your food storage program.
NUTRITION FACTS
Serving
Size 1 /4 cup (53 g)
Servings per Container Apx 48
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Amount per serving
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Calories
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180
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Calories from Fat
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5
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% Daily Value*
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Total Fat 0.5 g
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1%
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Saturated Fat 0 g
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0%
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Trans Fat 0 g
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Cholesterol 0 mg
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0%
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Sodium 5 mg
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0%
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Total Carbohydrates 33 g
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11%
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Dietary Fiber 13 g
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53%
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Sugars 0 g
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Protein 11 g
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22%
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*Percent Daily Values are based on a 2000 calorie diet.
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Vitamin A 0%
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Vitamin C 0%
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Calcium 8%
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Iron 25%
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PRODUCT INFORMATION
Directions:
For overnight soaking, over 1 cup of small white
beans with 3 cups of water. Let stand 12 hours or overnight. Discard the water.
For quick results, boil the water (3 cups for each 1 cup of beans). Add
small white beans and boil for two minutes. Let stand for 1 hour. Discard the
water.
To cook, use fresh water. Cover and simmer slowly until beans are
tender, about two hours. Add more water if necessary.
Season with salt, pepper, onion, or garlic.
Ingredients:
Small White Navy Beans
Allergens:
Processed in a plant that handles egg, milk, soybean, wheat,
peanut and tree nut prodcuts.
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