Six-Grain Pancake Mix

We eat dehydrated foods every day. Everything from macaroni and cheese to instant cake mixes and soup mixes are dehydrated. Since your family is already accustomed to the convenience of these foods, you'll love adding these #10 cans into your food storage program. These foods offer a great way to provide meals in an emergency and they're generally inexpensive. Most rehydrated fruits, vegetables, and textured vegetables proteins will rehydrate in about 20 minutes in warm or hot water. For this reason, we recommend you maintain adequate water storage with your food storage program.

NUTRITION FACTS
Serving Size 1/2 cup dry (74 g)
(About 2 five-inch pancakes)
Servings per Container 24

Amount per serving
Calories	260
Calories from Fat	15
% Daily Value*
Total Fat 1.5 g	3%
Saturated Fat 0 g	0%
Trans Fat 0 g
Cholesterol 10 mg	4%
Sodium 570 mg	24%
Total Carbohydrates 51 g	17%
Dietary Fiber 3 g	14%
Sugars 7 g
Protein 10 g	20%

*Percent Daily Values are based on a 2000 calorie diet.

Vitamin A 0%	Vitamin C 0%
Calcium 15%	Iron 10%

PRODUCT INFORMATION

Directions:
For Pancakes: Combine 3 1/2 cups mix to 2 1/2 cups water, stirring gradually. Do not over mix. Cook on a hot griddle. Yields 14 five-inch pancakes.

For Waffles: Mix 2 1/4 cups of mix, 2 cups of cold water, 2 Tbsp. oil. Batter will be slightly lumpy, do not over mix. Pour batter into lightly oiled and preheated waffle iron. Cook waffles until steaming stops. Makes 12 four-inch waffles. Batter can also be used for crepes and Belgium waffles.

Ingredients:
Unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, red winter wheat, oats, soft white wheat, rye, triticale barley, soya flour, leavening (sodium bicarbonate, monocalcium phosphate, monohydrate), partially hydrogenated soy oil, dextrose, whole eggs, salt, sweet whey, nonfat dry milk, lecithin, powdered buttermilk, isolated soy protein, calcium caseinate, sodium caseinate.

Allergens:
Contains wheat, soybean, egg, and milk products.