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We eat dehydrated foods every day. Everything from macaroni and cheese to
instant cake mixes and soup mixes are dehydrated. Since your family is already
accustomed to the convenience of these foods, you'll love adding these #10
cans into your food storage program. These foods offer a great way to provide
meals in an emergency and they're generally inexpensive. Most rehydrated
fruits, vegetables, and textured vegetables proteins will rehydrate in about
20 minutes in warm or hot water. For this reason, we recommend you maintain
adequate water storage with your food storage program.
NUTRITION FACTS
Serving
Size 1/2 cup dry (74 g)
Servings per Container 24
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Amount per serving
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Calories
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270
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Calories from Fat
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35
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% Daily Value*
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Total Fat 4 g
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6%
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Saturated Fat 1.5 g
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6%
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Trans Fat 0 g
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Cholesterol 15 mg
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4%
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Sodium 970 mg
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41%
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Total Carbohydrates 52 g
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17%
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Dietary Fiber 3 g
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10%
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Sugars 8 g
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Protein 8 g
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16%
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*Percent Daily Values are based on a 2000 calorie diet.
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Vitamin A 0%
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Vitamin C 8%
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Calcium 2%
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Iron 15%
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PRODUCT INFORMATION
Directions:
Combine 3 1/2 cups mix with 2 1/2 cups water, stirring gradually.
Don't overmix. Cook on hot griddle. Yields about 14 five-inch pancakes.
Ingredients:
Enriched bleached flour (niacin, reduced iron, thiamine mononitrate,
riboflavin), artificial blueberry nuggets (dextrose, partially hydrogenated
soybean and cottonseed oils, flour, citric acid, cellulose gum, maltodextrin,
pectin, artificial flavor, corn sugar, powdered buttermilk, vegetable
shortening (soya or cottonseed), cornstarch, sodium bicarbonate, powdered
whole eggs, sodium acid pyrophosphate, salt, monocalcium phosphate.
Allergens:
Contains wheat, egg, soybean and milk products.
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