We eat dehydrated foods every day. Everything from macaroni and cheese to instant cake mixes and soup mixes are dehydrated. Since your family is already accustomed to the convenience of these foods, you'll love adding these #10 cans into your food storage program. These foods offer a great way to provide meals in an emergency and they're generally inexpensive. Most rehydrated fruits, vegetables, and textured vegetables proteins will rehydrate in about 20 minutes in warm or hot water. For this reason, we recommend you maintain adequate water storage with your food storage program.

NUTRITION FACTS Serving Size 1/2 cup dry mix (74 g) About 2 - five inch pancakes Servings per Container 24 Amount per serving Calories 260 Calories from Fat 35 % Daily Value* Total Fat 4 g 6% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 15 mg 4% Sodium 1030 mg 43% Total Carbohydrates 52 g 17% Dietary Fiber 3 g 10% Sugars 8 g Protein 8 g 15% *Percent Daily Values are based on a 2000 calorie diet. Vitamin A 0% Vitamin C 0% Calcium 2% Iron 15% PRODUCT INFORMATION Directions: Combine 3 1/2 cups mix with 2 1/2 cups water, stirring gradually. Do not overmix. Cook on hot griddle. Yields about 14 five-inch pancakes. Ingredients: Enriched bleached flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soya flour, corn sugar, powdered buttermilk, vegetable shortening (soya or cottonseed), corn starch, sodium bicarbonate, powdered whole eggs, sodium acid pyrophosphate, salt, monocalcium phosphate. Allergens: Contains wheat, egg, soybean and milk products.